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Energy yoga strengthens and tones the body unleashing an endless amount of energy and stamina, balances and stabilizes the emotions to create an even temperament, and clears the mind providing focus and clarity. Energy Yoga works to reverse this process. This in turn slowly disconnects us from spirit. Without such techniques however, our bodies become drained of vital energy, emotions fluctuate and the mind works overtime. Amidst the complexity of our lives, we seldom find time, priority or inclination to use relaxation techniques alongside our fitness regimen.
With great financial pressures, often both the adult members in a family have to work. All this combined invigorates the spirit and allows for a deeper sense of self. (more).
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Prenatal & Postnatal Yoga;Yoga Classes
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